I help organizations empower their teams to harness stress, build resilience, and thrive. As a registered healthcare professional, I deliver evidence-based wellbeing programmes that give employees practical tools to manage pressure and perform at their best. My sessions are engaging, actionable, and designed to create lasting positive change. Let’s create a thriving workplace where employees feel empowered, not overwhelmed.
I know how overwhelming life can feel at times, and I’m here to help. I’m Marlene Gorman, founder of Adapt Wellness, I offer personalised programmes designed to help you harness the positive power of stress and build sustainable habits for lasting resilience. As a registered healthcare professional, I’ll be with you every step of the way, providing the support and guidance you need to create meaningful change and move toward a more balanced, empowered life.
For Organisations
I help organizations empower their teams to harness stress, build resilience, and thrive. As a registered healthcare professional, I deliver evidence-based wellbeing programmes that give employees practical tools to manage pressure and perform at their best. My sessions are engaging, actionable, and designed to create lasting positive change. Let’s create a thriving workplace where employees feel empowered, not overwhelmed.
For Individuals
I know how overwhelming life can feel at times, and I’m here to help. I’m Marlene Gorman, founder of Adapt Wellness, I offer a personalised programmes designed to help you harness the positive power of stress and build sustainable habits for lasting resilience. As a registered healthcare professional, I’ll be with you every step of the way, providing the support and guidance you need to create meaningful change and move toward a more balanced, empowered life.
The Adapt Wellness Mission
To take the fear out of stress, empowering people to take control of their life, health and happiness.
Our Services, Tailored to you
Discover a Modern Approach to Stress
One-to-One Programmes
Your personalised path to resilience and wellbeing.
School Sessions
Empower tomorrow’s success - supporting A-Level exam preparation.
Corporate Workshops
Cultivate a resilient and productive workforce.
Our Method
Your Journey
The Adapt Wellness Difference
Professional Care
Receive guidance from Marlene Gorman, a skilled physiotherapist specialising in respiratory care, stress management and behaviour change.
Evidence-Based Methods
Trust in practices backed by research, ensuring proven strategies for effective stress adaptation.
Tailored Programs
Designed for individuals and teams, building lasting habits for health and resilience.
Testimonials
It’s a privilege to support people in shifting their relationship with stress and building lasting resilience. Here’s what clients have shared about their experience with Adapt Wellness.
Sian Wilson
Very relaxed and professional delivery. Marlene is very knowledgeable on the subject and relaxed the whole group from the outset. Easy to follow through the session and very beneficial – many thanks and I would recommend.
Dorset Based Military Charity
Daniel Miller
Thank you for sharing your time and expertise it was hugely beneficial to me and has opened my eyes to coping strategies for stress and anxious thoughts.
Poole
Emily Davis
As someone who finds it difficult to not over analyse or overthink in general, this was a great opportunity to quiet my mind and body. I will try and incorporate this into my daily routine, at least once a week, if not more. You have a calm disposition, which put me at ease. Thank you.
Dorset Based Military Charity
Suzanne Sibbick
I could relate to a lot in the presentation, brilliantly presented and interesting!
Bryanston School
Ben Branson
Marlene presented so well, she was clear and informative, delivered with humour. I’d love to have a longer session with her.
Bryanston School
Cat Ross
We were thrilled to have Marlene lead a breathwork session at our Baby Basics UK National Conference. Supporting and empowering our leaders is a top priority, and Marlene’s session delivered just that. The feedback was overwhelmingly positive. We’re already looking forward to working with Marlene again.
CEO Baby Basics UK
What Our Clients Say
Here are some of our FAQs, if there’s anything else you need help with, or if you have more questions please don’t hesitate to get in touch.
Traditional stress management approaches aim to reduce or ‘get rid of’ stress, often involving problem solving strategies. This approach has been around for decades, and for some, it will work. However, reported stress levels are at an all-time high, that’s why Adapt Wellness offers another approach.
The Adapt Wellness method provides an opportunity to explore and reframe the way we think about stress. The aim is not to eliminate stress because that’s not possible, and there are situations where stress can be extremely useful if we know how to harness it!
We work with you over a series of sessions to help you understand stress, empowering you with practical strategies to feel and function better and became more resilient.
No, Adapt Wellness does not offer therapy or counselling. Our programme offers an innovative perspective on holistic wellbeing. If you’re unsure if this is right for you, or want to know more, please get in touch for a chat.
The Adapt Wellness Method is based on evidence, the duration of the programme has been informed by habit formation literature. While the time frame for forming new habits can vary widely, on average, it’s 8 weeks. That means you’ll have time to fully integrate and apply what you’re learning, enabling lasting transformative change!
We understand that everyone’s journey is unique, and if you feel you’d benefit from a little extra time to focus on specific aspects of the programme, that’s absolutely fine. We are here to support you with additional session if needed. Our goal is that by the end of the programme you are empowered with the knowledge and skills to thrive.
That’s fantastic, start your journey here – ‘book now’
