Hello,

I'm Marlene Gorman

A registered healthcare professional and stress specialist.

In a world that is always ‘on’ and constantly flooding us with input, the only way to thrive is to learn to adapt.

I help individuals and organisations transform their relationship with stress for optimal performance and lasting wellbeing.

Combining nearly two decades of experience as a Specialist Respiratory Physiotherapist with research in behaviour change and habit formation, I provide the blueprint to master your nervous system, reclaim your focus and move from surviving to thriving.

Underpinned by a proven behaviour change framework, I translate complex research on stress and the nervous system to empower individuals to create the simple and sustainable shifts required for long-term wellbeing.

As the founder of Adapt Wellness, I bridge the gap between clinical rigour and holistic practice, moving beyond surface-level advice to help my clients master their internal states. My mission is to take the fear out of stress, empowering people to take control of their life, health, and happiness.

My Method is Built on Three Core Pillars

Nervous System Navigation

Learning to respond effectively to stressors, allowing for high-intensity performance without burnout and restorative, rejuvenating rest.

Mindset

Shifting from a “threat” to a “challenge” state. By offering an alternative lens through which to view stress, I help my clients adopt a mindset that builds resilience.

Habit Formation

Grounding skills and tools with proven behaviour change frameworks to ensure new shifts are successfully sustained.

Delivery Methods

I deliver my signature method to individuals and organisations through:

Learning & Development (L&D)

Bespoke corporate workshops, training pathways, and keynotes on burnout prevention and sustainable performance.

One-to-One programmes

Personalised sessions focused on mindset, nervous system mastery, and habit integration.

Talks & Seminars

Complex concepts made simple, interesting and memorable through engaging interactive delivery.

Expertise & Qualifications

Clinical Foundation

BSc (Hons) in Physiotherapy; Registered Healthcare Professional (HCPC).

Specialist Accreditations

Certified in Stress Management, Oxygen Advantage Instructor, and Bradcliff Breathing Practitioner.

Research Background

Co-author of peer-reviewed publications on habit formation and behaviour change (published under the name Marlene Hutchings).

Start Your Wellness Journey

To discuss a workshop, keynote, or individual programme, please get in touch.